Turner Center for the Arts Active Arts Instructor Melissa Pihos teaches a free, weekly IMPROVment® class on Mondays, 5-6pm, at the Turner Center Galleries. She described the many physical and mental benefits of dance to be gained through IMPROVment® classes.
Pihos’ class incorporates a dynamic range of dance-based exercises designed to spark creativity, while also benefiting brain and body health. The beginner-friendly class begins with seated warm-ups, and gradually transitions to standing movements behind the chair and into the open space for further improvisation, then back to the chair for a cool-down.
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